Alpine Knee

In bouldering, "Alpine Knee" refers to a technique where a climber uses their knee to press against a hold, usually on an overhang or steep wall. This position helps to distribute weight more efficiently and can provide added stability. The move often involves intense pressure on the knee and can be uncomfortable, but it allows the climber to rest their arms and reposition their body.

Examples

When Emma encounters a tricky, overhanging route, she uses her Alpine Knee technique. She wedges her bent knee into a small, high rock pocket to secure herself. On a different climb, Alex finds himself facing a steep incline. He situates his knee in a narrow crack, taking the strain off his arms to reach the next hold. In another situation, Claire uses the Alpine Knee to stabilize on a sloping boulder. She braces her knee against a protruding rock formation, maintaining her balance and enabling her to advance upward.