Antagonist workouts

Antagonist workouts involve exercises targeting the muscles opposite the primary muscles used in climbing. For bouldering, this means focusing on muscles like the triceps, chest, and shoulders, which balance the heavily used back, biceps, and forearms. These workouts help prevent injuries by maintaining muscle balance and improving overall strength and stability.

Examples

Antagonist workouts help balance muscle groups used in bouldering. When Sam climbs, he often uses his forearms, lats, and biceps. To avoid injury and maintain muscle harmony, Sam includes exercises like tricep dips, push-ups, and reverse wrist curls in his routine. These antagonist workouts strengthen the muscles that oppose his primary climbing muscles, helping him stay strong and healthy.