Chicken-winging (crack climbing)

In bouldering, "chicken-winging" refers to a technique where a climber uses the side of their upper arm and elbow to create a wedge against the rock surface or holds. This position resembles a chicken wing and helps create extra stability or leverage, especially on awkward or off-width cracks. While effective in certain situations, it can be uncomfortable and should be used judiciously.

Examples

Alex uses the chicken-winging technique when he feels insecure on a wide crack climb. Pressing his bent elbow against one side of the crack and his hand against the other, he creates counter-pressure to stabilize himself. Emma finds herself chicken-winging on an overhanging route, wedging her elbow and forearm into a hold to secure her position before making the next move.