Ladder climbing

Ladder climbing refers to a beginner technique where the climber uses a series of handholds and footholds arranged like the rungs of a ladder. This method emphasizes moving straight up, typically involving little lateral movement. It helps new climbers develop basic skills such as balance, grip strength, and body positioning. Ladder climbing is often found on easier routes or problems.

Examples

In bouldering, ladder climbing involves moving straight up a route in a repetitive hand-over-hand and foot-over-foot sequence. One example is a beginner route where the holds are large and placed directly above each other, making it easy to ascend with minimal sideways movement. Another example can be seen on more advanced routes where the footholds and handholds are still aligned vertically, but require more precision and strength.