Mantle (Manteling) (Climbing Move)

Mantle, also known as manteling, is a climbing move used to gain upward progress onto a shelf or ledge. The climber presses down on the edge with their hands while pushing up with their feet, similar to getting out of a swimming pool without using a ladder. This move requires strength and balance, focusing on transferring weight from the arms to the feet to secure a stable position.

Examples

1. Steve approaches the lip of the boulder problem. He plants his palms on the top, pushing down while shifting his weight over his feet—executing a perfect mantle. 2. Sarah reaches the final hold of her route. She extends her arm to press down, engaging her shoulder muscles and using her legs to boost herself up. Her successful manteling secures the top. 3. Alex faces a challenging overhang. As he pulls over the edge, he places his hands flat on the surface and pushes down, using a manteling move to complete the climb. 4. Emily, nearing the end of a tough grade, finds herself at an awkward top-out. She deftly transitions her weight onto her palms, lifting her body over the ledge with a well-executed mantle. 5. James struggles with the final move on a highball boulder. With a powerful manteling technique, he presses his hands down and smoothly brings his body over the edge.