Pinch

A "Pinch" in bouldering refers to a type of handhold that must be gripped by squeezing it between the thumb and fingers. Climbers use both opposing forces to maintain a strong grip. This technique engages the entire hand and forearm, making it essential for holds that are wide or rounded. Pinches demand a mix of strength and precision, often testing a climber's grip endurance.

Examples

A climber encounters a hold shaped like a vertical edge. She uses opposing pressure from her thumb and fingers to grip it. This is a classic example of a pinch hold. In another instance, a boulder problem features a large, rounded volume. The climber must use his thumb on one side and his fingers on the other to advance. This is another pinch. Finally, a route has two parallel, narrow features close together. The climber sandwiches the features between her fingers and thumb to secure her grip. This demonstrates the use of a pinch hold.