Rockover moves

"Rockover moves" involve shifting the climber's weight over a foothold to gain higher ground or transition to a more stable position. This move often requires significant balance and core strength. Typically, the climber places a foot high on the wall or rock face and rocks their body weight over that foot, allowing them to stand up on the foothold and reach higher handholds.

Examples

Rockover moves involve shifting weight over a foothold to progress on a climb. For example, Sarah spots a small ledge to her right, places her foot on it, and shifts her body weight over her knee to stand up. Another example is Mike tackling an overhang; he finds a high foothold, places his foot, then rocks his hips and body over the foot to gain height and balance on the climb. Both climbers use rockover moves to advance smoothly and efficiently.