Straight-arm hanging

Straight-arm hanging refers to maintaining a position where the climber's arms are fully extended while gripping holds. This technique, often used to conserve energy, differs from keeping the arms bent, which can quickly lead to muscle fatigue. Straight-arm hanging relies more on the climber's skeletal structure and less on muscle strength, allowing for longer periods of hanging and better endurance on the route.

Examples

1. Jane approaches the overhanging wall and adopts a straight-arm hanging position to conserve energy as she plans her next move. 2. Mark utilizes straight-arm hanging on the undercling section to maintain maximum endurance during his ascent. 3. During the crux, Lisa effortlessly switches to a straight-arm hang, enabling her to relax and chalk up her hands. 4. Alex finds a resting spot mid-route by locking into a straight-arm hang, allowing his forearms a much-needed break.