Warm-up

In bouldering, a warm-up involves performing light exercises and easier climbs before tackling more challenging routes. It prepares the muscles and joints for the intense activity, reducing the risk of injury. Typically, a warm-up includes stretching, mobility exercises, and climbing easier problems to gradually increase blood flow and flexibility.

Examples

Before hitting challenging routes, Sarah starts her session on easier problems. She practices basic traversing across the gym wall, moving horizontally, which helps activate her muscles. She also begins with some light stretching and dynamic exercises like leg swings and arm circles. Climbing on V0s and V1s ensures her body is prepared for more intense climbing and reduces injury risk.