'worst-hold' training

'Worst-hold' training refers to a specific practice where a climber intentionally uses holds that they find most difficult or uncomfortable. The goal is to improve grip strength and technique on these challenging holds. By focusing on their weak points, climbers can become more well-rounded and prepared for real-world bouldering problems. This type of training helps build mental and physical resilience.

Examples

During worst-hold training, Sarah sets routes using the smallest, hardest-to-grip holds. She aims to improve her finger strength. Every session, she focuses on crimping and open-hand grips. Her climbing gym's overhanging wall has a series of tiny holds specifically for this type of practice. Sarah feels her forearm muscles burning as she grips the worst holds. She repeats the route multiple times to build endurance.